nutrientnatalie: Moderation is key. I LOVE THIS. It’s so true. I hate seeing posts like “put down the junk if you want this body” or whatever, but really moderation IS the key. You don’t have to deprive yourself of your favorite foods and snacks. Just do it in moderation.

forgetfat:

Promooooooooooooooooooooooooooo!

I said i would so i am, Big promo for my followers!~

-To 1700+

-At least 50 notes, it must hit, can go over

-Only reblogs will count

-Please be following at least one of my 3 blogs (ForgetFat, Tucansam, xofxof)

-I will check

-Any blog is acceptable, but absolutely NO pro-ed/ana/ect. I check.

-Favs bolded!

okay go! :)) ~

<3

3 notes
The truth about pistachios

skinnylike-her:

Don’t let the high fat content in pistachios scare you off — most of the fat is unsaturated or “good” fat. Eat 20 pistachios, and you’ll only take in 80 calories and less than a gram of saturated fat. Plus, they’re rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.

  • Saturated Fat: 0.8 g
  • Sodium: 0 mg
  • Cholesterol: 0 mg
7 notes
prettybalanced: Garlic and Herb Tomatoes